Loved this article about how Google influences employees painlessly to make healthier choices.
Top tips:
- Put unhealthy snacks in opaque bins or boxes instead of in plain sight.
- What is the first thing you see when grazing for food – it will be what you eat most of.
- People with bigger dishes tend to eat more.
- Be conscious of what you put at eye-level in the fridge, e.g water v. soda.