Support for Bernie Sander is definitely diverse

Support for Bernie Sanders is definitely diverse Jews for Bernie have created the above quiz “Jewish Sage or Bernie Sanders?

And apparently dominatrices are offering a promotion to Wall Street workers and donating the proceeds to Bernie Sanders

For just $27—the average contribution the Sanders campaign received in the last quarter of 2015, from approximately 2.5 million donors—submissives can ask for the “Bernie special,” which is 15 minutes of spanking paired with a safe word: “I feel the Bern.” – Source

Twisterella Festival – a treat for music fans!

I started my day at the Twisterella Unconference with a bunch of practical advice for musicians. It was still really interesting to listen to even though I am not the target audience.

Music for the day started with the tracks submitted for the A & R session at the unconference. In the background we could hear the soundcheck for Fatherson.

As soon as the unconference ended it was straight into their set after a quick hello to The Tea Bee at the bar. A packed SU enjoyed a great set by them.

Fatherson

Photos of Fatherson by Nick Wesson below.

Fatherson by Nick Wesson

Fatherson by Nick Wesson

Sadly, it meant missing the set by James Kruman – who is well worth checking out.

Ran down to The Keys to listen to Darlo’s Capture, for fans of early The Kooks. Then on to Liberty’s to see Para Alta, a talented young band from Hartlepool (formerly known as Palace). Ran into Brian Barnes who programmed the brilliant PinDrop stage at The Central for Middlesbrough Live this year.

Really hope to see Suntrapp [now releasing music under his own name Jake Houlsby] at some point who were in a competing slot at the acoustic stage at TSone.

It was back to The Keys for Lilliput. Such a joyful set. Grins all around…happy band…beautiful harmonies.

Happy crowd

On to see Lisbon at the SU. Some friends who had seen Lisbon recently at festivals opted forWoodenbox.  First time hearing them and I liked it. The danger with trying to see 16+ bands in one day is getting a little distracted. Heard enough to know I would be happy to see Lisbon again.

Psyence were out due to a chest infection so caught a couple of songs by Mouses who filled in brilliantly.

While some friends were waiting for The Lake Poets at TSOne and I was going to try to see Littlemores I got distracted with the thought: eat now or be hungry for the rest of the night. Lovely Mama Mia pizza from Gi Gi’s on Linthorpe Road hit the spot and I ate it en route to the Westgarth to catch the noise of a Menace Beach set.

Sad to have missed Collectors Club

but managed to catch a couple of songs by Lovepark at the SU and similar to Lisbon, heard enough to know I would be glad to hear more.

Back to the Westgarth for the surprisingly tiny Law who reminds me of Massive Attack goodness.Happyness kept referring to Sweet Bamboo (instead of Sweet Baboo who was on at TS One) which made me giggle. Stopped for a chat with some friends and got a bit lazy so I will have to find another time to catch The Hosts, Weird Shapes and Hey Rocco.

Pals went to see Brontide at The Keys. Though I loved Stanley Odd at Sumday but decided to try a new band Dancing Years. Sublime! Every piece of the music fit so well together in perfect balance. Singer could barely contain his passion on certain songs and the violin fit around it. Wow. The production value on their ep is also really high too. Thrilled I got the one CD they had with them. They did have to deal with a heckler who just wanted them to have their album out already 🙂

Another lazy moment and didn’t catch Eliza and the Bear, another time.

Cattle & Cane played to an appreciative and packed hometown crowd at the SU [cannot wait until thealbum launch in September]

Cattle and Cane

 

Love Cattle & Cane but I was headed to Libertys where Jake Isaac played a  magical set. Get to itunes immediately for beautiful music to put you in a peaceful mood. Official photo below by Lauren Close.

Jake Isaac by Lauren Close

Ignore the quality of the video – this gave the audience chills – Jake Isaac came down into the crowd and serenaded us in the most beautiful way.

After his set made my way to the Westgarth for the last song and a half by Prides including a cover of Roar – see playlist below!

A fantastic day – Thank you to promoters The Kids Are Solid Gold and Pay for the Piano for their awesome work in creating this festival and in bringing us brilliant gigs all year round – cheers fellas – bring on 2015!

Twisterella Festival

Twisterella Festival on Facebook

Twisterella Festival on Twitter

Twisterella Times 2014

[Post recovered via the awesome Internet Archive Wayback Machine, edited to update a band link]

Twisterella Unconference – Advice for musicians

As part of the brand new Twisterella Festival there was a series of sessions for musicians/bands who want to move their careers on to the next level. This was a free and all ages event held on Saturday, October 11 2014 at the Teesside University Students Union in Middlesbrough, UK.

The panelists were:

What stood out was that they were all music fans and the sessions were packed with great advice.

Below find my notes for if you couldn’t attend. Credit for who said what exists only where I have notes and/or remember. I came in mid-way through Session 1. Separate post to follow on the greatness of the festival that followed.

Twisterella Unconference 2014

Session 1 – Getting started

Official description of session: You’ve got some songs. You might’ve even played some gigs. But what next? Getting local press coverage, establishing a presence, etiquette, basic expectations & other essential information.

Panel: Ally McCrae, Bob Fischer, Michael Lambert, Chris Cobain

What you should be looking to do now; Nice people don’t finish last

Ally: It is easier to be a premiership footballer than breaking a band. Think of creative ideas, different ways of approaching promotion, something to stand out. An example from a band he worked with…they offered to do free house parties for fans. This was something they could do, then tell people about.

Michael: Promoters (and venues) are not a charity. It’s good to have a story, stuff going on…for example that you had some busy house parties.

Panel: Be careful not to bullshit people. When you talk to people, it should be about what you’ve done notwhat you’re going to do, e.g. “set to be massive in 2015″

Putting bums on seats is important but be honest if you can’t.

If the promoter likes you they will try and help. If they have a sold out gig they may give a chance to a band that could otherwise only bring in 5 people.

If you are not honest you may be put on a bill, where each band brings in 5 people and you’re playing to 10 total.

Promoters can keep you in mind so contact them if you have new music coming out.

Cheek is okay but hello is also good [in terms of how you deal with promoters/venues]. It is a partnership. It is not not you vs the promoter. Promoters look for local bands to build relationships with.

Look at Sofar Sounds nights where lineups are not announced and it’s about discovering new music. Playing for fresh ears can build up your mailing list.

Chris and panel: Don’t lie to promoters. They talk to each other.

Do a single launch.

Hire a room.

Talk to the local media – locally – the Gazette, Narc, Radio.

The Chapman Family started out by putting on their own gigs.

You don’t have to play live all the time. You can also spend time on Facebook/Youtube/Twitter.

Use your own social media/voice to promote what you are doing. You have to do your side of promotion and equally you’d be pissed off with a promoter if they did nothing to promote your gig.

Q: Is social media crucial?

Panel: It is another tool. Use what you’re good at. Followings on social media can influence a Radio 1 playlist slot. [Recent article on this]

Making yourself easy to publicise – press releases, press kits, photos

Q: On press releases and band blurbs/bios – what do you look for? What do you hate?

Ally: Love seeing information about a band on [someone else’s] blog(s). Also, a record deal doesn’t matter if you don’t have fans. Look at things like Hype Machine charts.

For one band he once took a day to send 120 bespoke emails to bloggers who love or have written about similar bands. He took the time to read their blogs and compliment previous writing. The band went on to be top 5 on hype machine’s international chart.

Bob: Life stories are not necessary, e.g. “picked up a guitar at age 4.” One paragraph only please. For BBC Introducing he gets about 100 tracks per week from 40-50 bands. Talk about what you’re doing now.

Michael: Two paragraphs are okay. Write one paragraph that can be used easily, copied and pasted, for listings and websites.

Ally: Get friends who are journalists to ask you questions and see what stands out.

Michael: A concise two paragraphs for promoters is useful. But also recently they sent the two paragraphs out for Stanley Odd along with a two page long interview as the biography. This worked well for bloggers and journalists who made use of the quotes in the interview within posts/articles.

Bob: Press releases that can be readily used as articles are useful; sometimes they are published as is.

Bob: Quotes from other blogs are good, but they should be credible sources. Unknown blogs are not necessarily helpful as pros will assume that other people haven’t written about you.

Ally: Not everyone will get on Pitchfork instantly.

Bob: I play purely stuff I like. BBC is not a commercial radio station so it is ok if you haven’t been written about. I’m happy to be the first to play it.

Panel: You need good quality images. Sometimes managers/promoters/bands send a postage stamp size image of the band that can’t be used for anything [e.g. posters, flyers, press]. Good images may get featured.  If not given an image, media will use an image [of someone else] they do have. Make images available on your website.

Bob: Try and be creative with your photos, and create some intrigue/interest that way.

He’s seen loads of photos of four guys in t-shirts and jeans near a wall or near some trees in a park.

Ally: A festival he worked at had a wall of shame for bad photos

Panel: Show why you’re not like anyone else. Potentially set up a live shot, it can be used for a gig review. They don’t necessarily use a photo from the night they go to.

Make it available – A short bio, 2 promo shots, 2 live shots. Have a dropbox [or other service] link available for promotion of any gig you do.

Michael: Once got a request for a hi-res photo while on a train from NME. He was able to reply with a link straight away, where trying to upload a photo with a poor connection wouldn’t have worked and the opportunity would have been lost.

Panel: Journalists never ask for these things with time in advance. It is always last minute – I have ten minutes…

If you’re a local Teesside band, Saltburn photographer Nick Wesson made an offer for free photos on Twitter.

Deals for gigs, gigging advice and whether you should work for free

Q: What kind of deal will promoters offer?

Michael: On a national tour the decision may not be up to the promoter. They may get £50 for 2 local support acts. You could do events like a Single Launch in a venue – on a £5 entry fee you could get half, or if you hire the venue you would get all of it. Sometimes you could be offered a guaranteed flat sum – plus a percentage – e.g. £30 guaranteed + 50% over the first £30 plus some beers/drinks.

Q: Do you have to play free sometimes?

Panel: There has to be something in it for you. It may be to get you in with a promoter or that the performance is being filmed. You have expenses so definitely not all the time. You need to get there, your equipment, food, drink, etc.

Ask yourself why you are doing anything.

Michael: Example for Stanley Odd on a recent tour – it cost £300 for a big van, sound guy to do a gig paying £150. Is it worth it? Sometimes it is.

Q: Is there a danger of local overexposure?

Panel: Yes. Venues need local acts who can help sell out a venue. Put your efforts into making one show busy. Maybe do 4 gigs in a year in your backyard.

Q: Would you shy away from a band with another nearby gig within the month?

Panel: Definitely, though they appreciate it can be difficult when you’re only getting £20-£30 per gig.

Q: How would you feel about a band with another gig in a nearby town the night before [Tees Valley / Teesside context]?

Panel: If it was a free pub show, definite no go. If it’s a midnight club appearance that is maybe okay.

It comes back to building a relationship with a promoter, they will be more willing to give you leeway to pursue other opportunities e.g. night before support slot for a big tour.

Session 2: Kicking on

Official description of session: Establishing a regional presence – some dos and don’ts. Securing regional dates and beyond. Securing national airplay. Getting your music distributed online via digital platforms. We’ve got it covered.

Panel: Tom Cotton, Ally McCrae, Bob Fischer, Vic Galloway, Michael Lambert, Chris Cobain

How to book gigs outside your region and making the most of gigging

Q: [Bob asks the crowd] How do you book gigs outside of Teesside?

Audience: Consensus – Gig swaps are a good thing, maintaining contacts with bands who have played on your own turf.

Panel: There’s a “moral blackmail” you can inflict – when they are on your turf, make it busy, feed them and they will want to do the same for you.

Ask contacts where you should go and who you should speak to. Rinse each opportunity for all it’s worth, talking to local radio stations, BBC Introducing, regional press and blogs.

Watch other bands. Introduce yourself. Stay and watch headliners. It is awful when bands eff off to a pub and leave the bands after them to a poor crowd.

Make friends and be nice to people. Talk to the venue manager, sound guy.

Promoters also know other promoters so talk to contacts you do have when you are looking to expand your reach.

What to do if you have no contacts, what should you never do to get gigs

Q: What should a band do if they have no contacts, what’s the approach?

Panel: Research locations. Realize there is a fine line between being proactive and being a pain in the ass. There’s a difference between being pushy and being just pushy enough. Send your material with a covering letter. Panelists like an old school approach with a personal handwritten note. The Internet/Google is your friend.

Using a mailing list – e.g. “Dear sir” – is a no go.

Vic: Chatting with someone and pretending you’re a big fan isn’t great either when  by the end of the conversation they realize you’ve mistaken them with someone else or don’t actually listen to/read their work.

Panel: Getting a note with “We’d love to play [insert venue here] is terrible.

But do let promoters/venues know when you have an EP coming out or that you’re booked somewhere else.

Don’t accept every gig

Pick and choose your opportunities. You don’t have to play everywhere. Assess the offer – is it worth doing.

Don’t feel like there is a city you must perform in – you could book a London gig and it could be terrible.

It is demoralizing to play a bunch of empty gigs. You don’t want to spend loads on traveling to a gig for 4 people.

Take advice and rely on local knowledge e.g. a band telling you Monday night in a particular town/venue is not very good.

Once a band set up 18 dates to play Ferret and Firkin pubs. Firkin pubs are not known for music gigs. There was no one at the gigs. It broke the band and they broke up.

Someone recalled a gig in London where there was a crowd outside the door and a person with a clipboard in the doorway not allowing people in unless they paid £10 so bands played to an empty room.

Have a plan and a reason to play somewhere.

Bob: Research if promoters are reputable. Musicians are spoiled on Teesside because people generally get paid with beer and cash. Though he recalls other locations having pay to play gigs or bands needing to buy 100 tickets for their own gig.

Honesty is the best policy [with promoters, venues and yourself]

Be honest about who and where you are – e.g. unsigned gigging.

Remember that bigger bands than you have trouble getting gigs. Be realistic about who you are and where you are in the scheme of things and try not to be disheartened.

Venues/promoters need to be careful about lineups…a rising band in a middle slot vs. a band with a declining following as the headliner.

Booking a local show and not making use of local media is a waste of time. Find local bloggers. There are more ways than ever to promote yourself these days.

The music industry is full of careerist, asshole, knobhead professionals. Find the nerdy music fans. Local promoters may give you a chance.

Getting airplay – and minimum quality requirements

Q: Advice on getting airplay

Tom: Gets 600 tracks through Amazing Radio – generally knows if something is terrible in the first 10 seconds…gets some “artists” sending their 10 newest tracks this week.

Listens blind to about 100 songs a week. The music comes first, over the press pack.

This gets condensed to an 8 song playlist.

Panel: Consider the timing of when you send your track to a major show. Do you have a new ep, tour, etc. You’re more likely to get airplay when you’re touring.

Bob: Consider the quality of the music you’re sending. He sometimes gets low quality mp3s that sound “tinny/thin as f*ck and he can’t play them.

Vic: 192kbps or above, preferably 320kbps or WAV. Though deliberate lo-fi music is also great.

Panel: Use your local BBC Introducing. About seven Teesside bands have played major festivals in recent years through this route. Sound original. Be great. Not looking for Biffy Clyro 2.0. Send in a  couple of tracks.

Once you start getting some airplay, there is no need to be arse-y in a live session. It feels like some bands have watched too many Oasis videos.

Be creative in the making of your music but be strategic and have dates in mind for promotion.

Have a big picture or…go DIY and just go out and play gigs.

Session 3: A&R

Official description of session:

  • Get your track heard by the panel. Are you brave enough?!
  • The panel will give feedback on submitted tracks. They will consider aspects such as:
  • Is the quality of the recording good enough to gain airplay? Is there anything that might prevent this particular track getting airplay? Could parts of a track be used for syncing, etc?
  • This part of the Unconference is not about whether a track is good or bad, but it is designed to give the acts feedback from industry professionals on how they might look to develop things as they move forward.

Important note: This is not some sort of “rate them and slate them” X-Factor style audition. The aim of this A & R session is to provide constructive feedback, advice and support to help you move forward.

Panel: Tom Cotton, Ally McCrae, Bob Fischer, Vic Galloway, Michael Lambert

Vic started the session indicating they would be polite but honest in order to be useful. Songs were listened to about 2/3 of the way through to allow for as many songs as possible to be played.

There is a wealth of diverse musical talent on Teesside and some bands from further afield, who were playing Twisterella Festival later in the day, took part too. Below find the bands, brave enough to get feedback live and in person in front of an audience.

Richer Sounds Middlesbrough helped out with some last minute tech support so the songs could be played. They also handed out £5 vouchers and let everyone know about Richer Unsigned.

After the track list I will try to summarize the advice given as a whole so it is useful for musicians in general.

Tracks submitted [where available]

Track one – The Broken BroadcastSea Coal Collectors

Track two – Sirens in the DeltaDirty Words

Track three – Josh Newell BrownShine

Track four – LittlemoresDeborah

Track five – Dressed Like Wolves – Walking

Track six – The TapestryInfatuation

Track seven – Violet Deep – ??

Advice for musicians [on the music]

Consider your intro…what will make someone want to listen past the first 10 seconds? A long intro done well can create anticipation, not done well can make someone skip to the next track. Don’t be afraid of the intro but it is important. For some artists – voice needs to come in sooner as it is the unique character of what they are doing.

Don’t feel the need to hide your vocals in production, or to put on a voice that isn’t authentically you.

Consider what you leave out – sometimes sparser is better.

Vulnerability can be good e.g. hearing your breathing.

A local accent is a good thing. An adopted American accent is not a bad thing if it is not overdone. Some bands will be easily placed within their geography/hometown others will not be viewed as being from a specific place.

Transcend your influences. Create a sense of originality within a genre.

Don’t worry about the current zeitgeist. There will always be a market for …choose great music genre here…

Create dynamics in a song with a single instrument or with your voice. It doesn’t have to be at the same levels all the time. Instruments also, do not have to be at the same levels as each other.

A good producer, and remastering can make a huge difference to a song.

What do you think?

Were you at the Twisterella Unconference? Did I miss anything out? What question do you wish you could ask the panel? Do you have any other advice for up and coming bands?

[Post recovered via the awesome Internet Archive Wayback Machine, edited to include additional song embeds not available at the time]

Lust for Love

Songs in Lust for Love

Below are the songs listed in the credits for Lust for Love. There doesn’t seem to be a soundtrack available so you will have to build your own. Track listing is below.

Tricks on Me” Written & Performed by Jed Whedon From the album History of Forgotten Things

Why We Have to Wait” Written by: Trond Graff/The Pussycats Performed by Razika © 2011 Smalltown Supersound

When They Fight, They Fight” Written by Grant Widmer and Edward Joyner Performed by Generationals Published by House of Hassle Courtesy of Park the Van Records By Arrangement with Bank Robber Music

Stood Me Up” Performed by Dwntwn Written by Jerron Bettis, Robert Cepeda & Jamie Leffler Published by Dwntwn Courtesy of Dwntwn By Arrangement with Lip Sync Music, Inc.

Don’t Blow It” Eyes Lips Eyes From the album What You Want (If You Want)

88 Lines about just 1 girl” Performed by Superbeautiful Written by Christian Hand Courtesy of the artist

This Is The Time” Performed by David Steele Provided by Jingle Punks Music

Summertime” Performed by the señors of marseille Written by Graham Bishop and Matt Swope Courtesy of Artist

Take the Lead” Written & Performed by Statistics From the album Peninsula

We Don’t Sleep Tonight” Performed by Young Empires Courtesy of Votiv Records and Pirates Blend Records

You Dream” Performed by Donora Written by Casey Hanner, Jake Hanner & John Churton Published by When Don Met Nora Courtesy of Rostrum Records By Arrangement with Lip Sync Music, Inc.

“Cayenne Pepper” Written & Performed by Darren Morze and Michael Jurin

Ninety Ninety Nine” Written & Performed by Statistics From the album Peninsula

Heat of a Match” Written & Performed by Jed Whedon From the album History of Forgotten Things

HATE & LOVE” Written by Jack Savoretti & Rick Barraclough performed by Jack Savoretii [sic] feat Sienna Miller courtesy of Fulfill Records by arrangement with Steel Synch

Alex Andwandter “Tatuaje” Written by Alex Andwandter Published by Alex Andwandter & Canciones Nacionales From the album ‘Rebeldes’ Courtesy of Nacional Records

I Am A Moth” by Ryan Darton From the album I Am A Moth

Menu Screen” Written & Performed by Statistics From the album Peninsula

Eyes Lose Their Fire” Written by Tom Lowe & Nick Moon Performed by Kyte Courtesy of Kids Records

Vondt i hjertet” Written by Marie Amdam Performed by Razika Published by Sony/ATV Tunes LLC o/b/o/ Sony/ATV Music Publishing Scandinavia and Smalltown Supersound

Sing To Me Baby” by Ryan Darton From the album I Am A Moth

Playlist of songs available on Spotify

Lust for Love Playlist

Trailer

American Psycho the Musical and this trip to London

American Psycho the musical

Related videos including an interview with Duncan Sheik and director Rupert Goold and the cast in rehearsals.

Went on a trip to London to see American Psycho the Musical at the Almeida. We booked these tickets in May of last year before Matt Smith was announced as the lead which led it to sell out completely. Picked the date based on when there was a talkback.

This was near as painless an experience as it could be dragging someone who hates London with me. He was willing to admit he would have graded it a great trip if it took place somewhere else.

Pleasant Grand Central train ride to London from Hartlepool with a nice amount of legroom. Booked the nearby Euston Premier Inn an easy walk from the station. The room was in a quiet wing and really was impressively quiet. It was also easy walking distance to and to everywhere we were going, the Almeida Theatre, The British Museum and The Cartoon Museum.

Duncan Sheik and meSome tips if you are going to the Almeida Theatre. It is small so book early if it is something you are desperate to see. The seats are not all separate from each other – this was cosy and comfy sitting next to someone I’m close with. May lead to some awkwardness next to someone you don’t know. (The studio theatre at Theatre Royal in Newcastle is similar with long benches instead of individual seats.)

There is an Ottolenghi across the street so if you’re a fan pre-book. Was gutted I didn’t notice until after eating dinner in the theatre, since I just got an Ottolenghi cookbook for Christmas/Hanukkah. The cafe/bistro inside the theatre was perfectly serviceable and delicious and we only had an hour to eat so I am not too bitter about the Ottolenghi thing and it just means I will have to go back.

I continue to be a Duncan Sheik fangirl, thoroughly enjoyed the show.  Was a bit distracted to begin with as Matt Smith comes out in his y-fronts and a mask to sing. The story is set in NY of the 80s and though the cast did a great job but for the first few minutes I was distracted by the accents – Matt Smith sounded like he was imitating Kev’s American accent/John Wayne impression which was making me want to giggle.

The 80s music and the new stuff by Duncan Sheik worked really well together. The well known parts of the book/film feature here. Set design was great.

So glad we went!!

Book recommendation: Warren Ellis – Crooked Little Vein

The first two paragraphs are so vivid and the evil rat made me gol – giggle out loud. Kev bought the book for himself and I read it super quickly. When we were just on holiday he started reading it on the train and I read it over his shoulder and remembered how much I enjoyed it.

Fun, seedy adventure exploring obscure fetishes across the USA not for the squeamish. Readers of BME modblog will be fine. For fans of noir, Elmore Leonard, Kinky Friedman and link surfing online.

First two paragraphs reprinted here with permission of the author. You can read the whole first chapter from his website.
Just order it now you won’t regret it.

I opened my eyes to see the rat taking a piss in my
coffee mug. It was a huge brown bastard; had a body like a
turd with legs and beady black eyes full of secret rat
knowledge. Making a smug huffing sound, it threw itself
from the table to the floor, and scuttled back into the
hole in the wall where it had spent the last three months
planning new ways to screw me around. I’d tried nailing
wood over the gap in the wainscot, but it gnawed through it
and spat the wet pieces into my shoes. After that, I spiked
bait with warfarin, but the poison seemed to somehow cause
it to evolve and become a super-rat. I nailed it across the
eyes once with a lucky shot with the butt of my gun, but it
got up again and shat in my telephone.

I dragged myself all the way awake, lurching forward
in my office chair. The stink of rat urine steaming and
festering in my mug stabbed me into unwelcome wakefulness,
but I’d rather have had coffee. I unstuck my backside from
the sweaty leatherette of the chair, fought my way upright,
and padded stiff-legged to the bathroom adjacent to my
office. I knew that one of these days someone was going to
burst into the office unannounced to find a naked private
investigator taking a piss with the bathroom door open.
There was a time where I cared about that sort of thing.
Some time before I started living in my own office, I
think.

Food Friday 2014 – Google food hacks to learn from

Loved this article about how Google influences employees painlessly to make healthier choices.

Top tips:

  • Put unhealthy snacks in opaque bins or boxes instead of in plain sight.
  • What is the first thing you see when grazing for food – it will be what you eat most of.
  • People with bigger dishes tend to eat more.
  • Be conscious of what you put at eye-level in the fridge, e.g water v. soda.

Food Friday 2014 – Slide at the free buffet and a good book

Still having trouble with temptation. Offers of chocolate from coworkers and this week, a krispy kreme, a nice buffet spread at a workshop I attended followed by an ice cream….

The work temptations are also pick-me-ups when staying inside. Need to make sure to walk outside during the day. Then saying no to things I am tempted by rarely (fresh krispy kremes) or free food….It is not as though I’m hungry and need  the food…

Been reading a really good book (so far) called The Flat Tummy Club Diet (should I have left the typo in as Fat Tummy Club Diet??).

The chapter on getting ready to make changes in your life talks about the Stages of Change model which has been around for a while in various forms.

1. Pre-contemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
6. Relapse

damn but you can get to relapse quickly.

The trick with these relapses is to not let it lead to more, but rather to go straight back to contemplation, pass quickly through preparation, action and back into maintenance, or ‘happy balance’ mode. – Kate Adams, Flat Tummy Club Diet, p. 25

Thought on Ariel Sharon’s death

Ariel Sharon, the 11th prime minister of Israel was a participant in the majority of Israel’s wars. He was considered a great military strategist. I would need to read a lot more about wars to be more specific than that.

As housing minister, he encouraged Jewish settlement in such a way
Hamitnahalim Geder Bitahonas to make the Green line blurred through his Seven Stars housing plan. Many supported him for religious or nationalist reasons, others thought it would help with security while others took part in settlements for economic betterment through subsidized housing.

I am sympathetic to those who took/take part in this activity out of a genuine if misguided belief it would help keep Israel safe. The sticker above at right is translated as “The settlers are the true security fence”

It’s a shame that Ariel Sharon fell into a coma just as his hawkish ways were turning toward Peace with quotes like “You can not like the word, but what is happening is an occupation — to hold 3.5 million Palestinians under occupation. I believe that is a terrible thing for Israel and for the Palestinians. ” Source

I remember left wing protesters at the time holding up placards with the words of Ariel Sharon, which was quite a switch from this parody of a playful children’s song sung at protests against wars in Lebanon.
Red Eleynu protest songThe lyrics of the song are

Come down to us Aviron (airplane) – רד אלינו אוירון

Take us to Lebanon – קח אותנו ללבנון

We’ll fight for Sharon – נלחם בשביל שרון

And return in an Aron (coffin) – ונחזור בתוך ארון

The original lyrics were Come down to us plane, Taking us to the sky to play above the trees to be like the birds.

My perception is that Israel trusts its old men. State builders and hawks who turn into doves have greater credibility in the eyes of the general public. Whether they transform in light of newfound knowledge and maturity obtained in later life, due to the practicality of the two state solution in terms of population numbers or a self-centered eye toward their historical legacy I don’t know.

I wonder if Benjamin Netanyahu will one day turn toward Peace and whether he will be in a position to effect change. It will be sad if Peace waits for him or those that come after as that would mean the founders of the state of Israel do not get a chance to see Peace in their lifetimes, similar to Moses being unable to enter the land of Israel as the biblical story goes.

It is easy to forget that these politicians are also people. There was an exhibition in 2008 “Moments of Home – רגעים של בית” featuring photographs by David Rubinger and Ziv Koren of Israeli politicians/public figures in their homes to serve as a reminder. This exhibition was part of Israel’s  60th birthday celebrations. It took place in Shuk Hapishpishim in Yafo –  June 25, 2008 – July 2, 2008. There were postcards of some of the images. Below are two photographs of the ones of Ariel Sharon.

Lily and Ariel Sharon in their home, Havat Hashikmim – Sycamore Ranch, 1989

Photo by David Rubinger – דוד רובינגר

1989 ,לילי ואריאל שרון בביתם, חוות השיקמים

Lily and Ariel Sharon in their home, Havat Hashikmim – Sycamore Ranch, 1989 Photo by David Rubinger

Ariel Sharon in his home Havat Hashikmim – Sycamore Ranch, 2001

Photo by Ziv Koren – זיו קורן

2001 ,אריאל שרון בביתו, חוות השיקמים

Ariel Sharon in his home Havat Hashikmim – Sycamore Ranch, 2001 Photo by Ziv Koren

Another pair of Ariel Sharon photos can be found in Ziv Koren’s book Milestones. Screenshot below in case the site goes down. At left is an opponent of Disengagement from Settlements reading a biography of Ariel Sharon, at right Ariel Sharon is at a Picasso exhibition at the Tel Aviv Museum of Art.

pair of Ariel Sharon photos in Ziv Koren’s book Milestones

And then there was also this randomness in 2003.

Bobby Brown, Whitney Houston and Ariel Sharon in Israel

RIP Ariel Sharon. Obituary in Tablet Magazine here, with a famous photo of Ariel Sharon holding a sheep.